The Medicine Circle Centre
Restoration Retreats & Wellness Therapies
PERSONALISED SOUND THERAPY
A Personalised Sound Experience
Every Sound Therapy session is individually guided and adapted to your needs in the moment.
Using a combination of weighted and unweighted tuning forks together with Tibetan singing bowls, each session is designed to support both physical relaxation and emotional wellbeing.
Weighted tuning forks are gently applied to the body, allowing therapeutic vibration to help release muscular tension while encouraging the body to settle into a deeply relaxed state.
Unweighted tuning forks are used around the body, creating subtle sound frequencies that promote calm, balance and a sense of inner stillness.
Throughout the session, carefully selected Tibetan singing bowls are used to create a rich and immersive sound experience. At times, a large Tibetan bowl may be gently placed on the body, allowing the vibration to be experienced as well as heard, creating a deeply grounding and restorative experience.
Every session unfolds differently, responding to what is needed on the day and creating a unique experience for each individual.
One of the things
I love most about Sound Therapy is that it creates another pathway into relaxation and restoration.
Sometimes the mind finds it difficult to become still through words alone. Sound offers a different experience, allowing the body to relax first, often creating space for the mind and emotions to follow naturally.
Because every person is different, every session is guided by what feels most appropriate for you on the day. There is no set formula—only a personalised experience created with care, compassion and professional understanding.
The Experience
Every Sound Therapy session is different because every person is different.
Your session may include a combination of weighted and unweighted tuning forks together with both Tibetan and crystal singing bowls, carefully selected to create a personalised experience that supports your individual needs.
Rather than following a set routine, each session unfolds naturally, encouraging the body to relax, the mind to become still and creating space for deep restoration.
Every experience is guided by what is needed in the moment, creating a calm and restorative environment where you can simply let go.
Weighted Tuning Forks
Weighted tuning forks are gently applied to the body, allowing soothing vibration to travel through muscles and surrounding tissues. Many people find this deeply relaxing, helping to release physical tension while supporting emotional wellbeing and a calmer nervous system.
Unweighted Tuning Forks
Unweighted tuning forks are used around the body, creating gentle sound frequencies that encourage relaxation, balance and a sense of inner calm. Their subtle tones help create a peaceful environment where both body and mind can settle naturally.
Singing Bowls
Both Tibetan and crystal singing bowls create beautiful layers of sound and vibration that can be experienced as well as heard. Their rich resonance encourages deep relaxation, helping quiet the mind while supporting the body's natural ability to restore and rebalance.
At times, a large Tibetan singing bowl may be gently placed on the body, allowing the vibration to travel through you, creating a deeply grounding and restorative experience.
